Bacda Kubbadda Cagta Banaanka Boorsada Kubadda Koleyga Shandad Jiim Kubadda Cagta oo loogu talagalay Boorsada Dhabarka ee Ragga Boorsada dhabarka ee dhabarka

- Shandad qolaleed oo aad u fiican oo ka badan kharash ku filan.

Boorsada Isboortiga ee Weyn
- Boorsada jimicsiga moodada waxay ka kooban tahay walxo dibadeed waara, aad u weyn oo lagu hayo wax kasta oo loo baahan yahay safar gaaban, jimicsi, dabaasha, xeebta, boorsooyinka dugsiga/kuleejyada, boorsada socodka, boorsooyinka boorsooyinka, iyo waxyaabo kaloo badan

Qolka Kubbada
- Shandad dhabarka ah oo aad u fiican oo leh kabo / kubbadda cagta / kubbadda kolayga.Jeebka hawo-mareenka ah ee hoose, wuxuu hayn karaa kubbadda koleyga, kubbadda cagta, kubbadda laliska, rugby iyo wixii la mid ah, sidoo kale waxay u isticmaalaan bac dhar wasakh ah ama bac kabo ah ama bac kala go'an oo loogu talagalay shay kasta oo loo baahan yahay in laga fogeeyo qalabka elektaroonigga ah ama qalalan/waxyaabaha nadiifka ah.

Jeebab badan
- Qolka weyn oo leh 1 qol laptop ah (ku habboon ilaa 17 ″ laptop), 2 jeebabka jibbaarka hore, 2 jeebabka mesh dhinac;Sipper raagaya oo siman ayaa ka hortagaya inta badan dhibaatooyinka siibadaha

Kalsoonida & Waarta
- Ka samaysan dhar aan biyaha lahayn;Gole hoose oo cufan oo adag, nabar u adkaysta;Xirmada la isku hagaajin karo ee labada dhinac ee bacda si loo adkeeyo bacda si alaabta meesha taal looga ilaaliyo inay ruxdo

Raaxada Qaadashada
– Si fudud gacanta ugu qaadida dusha sare;Xadhkaha garabka ee fidsan ee fidsan oo leh xargaha sternum-ka si ay u qaybiyaan culeyska oo ay u yareeyaan cadaadiska dhabarka, iyo meelaha xiriirka dambe ayaa leh hawo-mareenka mesh kaas oo loogu talagalay in uu dhabarkaagu dareemo raaxo markaad qaadato boorsada dhabarka muddo dheer.